{"version":"1.0","provider_name":"CSINI ANYU PROJECT","provider_url":"https:\/\/csinianyuproject.cafeblog.hu","author_name":"Szajk\u00f3 Vikt\u00f3ria","author_url":"https:\/\/csinianyuproject.cafeblog.hu\/author\/szajko_viktoria\/","title":"10 elk\u00e9peszt\u0151 \u00e1talakul\u00e1s","html":"<p><strong>Ez most nem az a h\u00fa de nagy fogy\u00e1sr\u00f3l, ink\u00e1bb a testform\u00e1l\u00e1sr\u00f3l \u00e9s a megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l sz\u00f3l. Ezek a l\u00e1nyok\/n\u0151k a maximumra t\u00f6rekedtek, amit remek\u00fcl siker\u00fclt is el\u00e9rni\u00fck. Ez m\u00e1r az a kateg\u00f3ria, hogy azt mondan\u00e1m, sz\u00e9p \u00e9s norm\u00e1l testalkat\u00fa l\u00e1ny \u00e9s m\u00e9gis j\u00f3val t\u00f6bbet kihozott mag\u00e1b\u00f3l. V\u00e9lem\u00e9nyem szerint ez sokkal nehezebb feladat, mint egy 150 kil\u00f3s embernek lefogyni mondjuk 30 kg-ot. <\/strong><\/p>\r\n<p><a href=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/4166a5919309a61807b9f1ce82c8faef.jpg\"><img class=\"aligncenter wp-image-184 size-full\" src=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/4166a5919309a61807b9f1ce82c8faef.jpg\" alt=\"4166a5919309a61807b9f1ce82c8faef\" width=\"640\" height=\"960\" \/><\/a><\/p>\r\n<p>Tudatos t\u00e1pl\u00e1lkoz\u00e1s, rendszeres, c\u00e9lir\u00e1nyos sporttev\u00e9kenys\u00e9g. Ez jellemzi ezeket az eredm\u00e9nyeket. J\u00f3magam is hasonl\u00f3 c\u00e9lok\u00e9rt k\u00fczd\u00f6k: eddig az eg\u00e9szs\u00e9gen volt a hangs\u00faly, majd n\u00e9mi fogy\u00e1son, n\u00e9h\u00e1ny h\u00e9t m\u00falva majd a testform\u00e1l\u00e1s lesz a legf\u0151bb c\u00e9l. Ez sokszor s\u00falyt\u00f6bblettel j\u00e1r, de ez a j\u00f3 fajta: amikor az izomzat gyarapodik, a testzs\u00edr pedig a minim\u00e1lisra cs\u00f6kken.<\/p>\r\n<p>Na de l\u00e1ssuk isa szuper csajokat, akik nem adt\u00e1k fel az \u00e1lmaikat \u00e9s megcsin\u00e1lt\u00e1k!<\/p>\r\n<p><a href=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/1-2.jpg\"><img class=\"aligncenter wp-image-185 size-full\" src=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/1-2.jpg\" alt=\"1-2\" width=\"614\" height=\"611\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/1-1.jpg\"><img class=\"aligncenter wp-image-186 size-full\" src=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/1-1.jpg\" alt=\"1-1\" width=\"640\" height=\"640\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/1-4.jpg\"><img class=\"aligncenter wp-image-187 size-full\" src=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/1-4.jpg\" alt=\"1-4\" width=\"600\" height=\"600\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/1-5.jpg\"><img class=\"aligncenter wp-image-188 size-large\" src=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/1-5-558x600.jpg\" alt=\"1-5\" width=\"558\" height=\"600\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/1-6.jpg\"><img class=\"aligncenter wp-image-189 size-full\" src=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/1-6.jpg\" alt=\"1-6\" width=\"608\" height=\"608\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/1-7.jpg\"><img class=\"aligncenter wp-image-190 size-large\" src=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/1-7-600x600.jpg\" alt=\"1-7\" width=\"600\" height=\"600\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/1-8.jpg\"><img class=\"aligncenter wp-image-191 size-full\" src=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/1-8.jpg\" alt=\"1-8\" width=\"500\" height=\"324\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/1-9.jpg\"><img class=\"aligncenter wp-image-192 size-full\" src=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/1-9.jpg\" alt=\"1-9\" width=\"569\" height=\"575\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/1-10.jpg\"><img class=\"aligncenter wp-image-193 size-full\" src=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/1-10.jpg\" alt=\"1-10\" width=\"400\" height=\"400\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/1-11.jpg\"><img class=\"aligncenter wp-image-194 size-full\" src=\"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/1-11.jpg\" alt=\"1-11\" width=\"236\" height=\"362\" \/><\/a><\/p>\r\n<p>Persze nem mindenki v\u00e1gyik kock\u00e1s hasra, feszes b\u0151rre, de \u00e9n igen \u00e9s rem\u00e9lem hasonl\u00f3 sikerekkel gyarapodok majd. :)<\/p>\r\n<p><strong>Ha tetszett a bejegyz\u00e9s \u00e9s szeretn\u00e9l m\u00e9g t\u00f6bb \u00edr\u00e1st, posztot a mindennapjaimr\u00f3l, motiv\u00e1ci\u00f3mr\u00f3l, vagy csak egy j\u00f3t dumcsizni, megtal\u00e1lsz facebookon <a href=\"https:\/\/www.facebook.com\/csinianyuproject\/\" target=\"_blank\">itt<\/a>.<\/strong><\/p>\r\n<p>&nbsp;<\/p>","type":"rich","thumbnail_url":"https:\/\/csinianyuproject.cafeblog.hu\/files\/2015\/11\/2dd402140cf5c4cce7be54e4e7560eb2-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}